The energy we surround ourselves with, our friends and family. How we connect. How we lift each other and champion good energy. The people in our corner. The light we shine, attracting others to shine with us, and grow a powerful energy of living, together. Our orbit, our community. Nurturing, growing, wilting into bloom, through all the seasons of life. This is our infinite energy source to which we live our lives.
In a time where we have unparalleled access to knowledge, wisdom, information, guidance. Gurus in self-help, wellness and self-care. SO MUCH INFORMATION. Motivational quotes and snippets helping us traverse adult life. We tend to forget about our own circle. Overlooking the knowledge and wisdom of those close to us, for that of people we’ve never met or connected with. Who don’t know us or have any idea of our journey.
We are so used to connecting with our friends and family on the same levels, paths grooved in over years of friendship. Look around your orbit. I am sure you admire and want to best for those within it, but have you ever stopped to ask; What motivates them? What energises them? How do they energise themselves? What tools have they used to succeed? What techniques or rituals work for them? and I mean really asked them, and not just an assumed an answer.
If your stuck on something in your life, pivot and look around your circle. Who do you know that does that area of life well. Go spend some time with them, ask them about it. Be inspired by them to face your challenges, by how they have succeeded in theirs. Doing this brings deeper appreciation to your connections. A gratefulness of your sphere, and a realisation of how powerful that energy can be. Sharing in your experiences.
This month I did just that. I went to Italy to visit a friend. He took the leap to move there 2.5 years ago. I wanted to see first hand what that was like, to fully go for something you had dreamed of. I wanted to see the realities, hear the good and the bad. It gave me great comfort to see him out there doing his thing. I felt inspired, and spurred on to face my fears, and just go try. Often people don’t realise how much of an impact they might have on your life at certain times, and it feels good to tell them. Tell them, Hey! I think what your doing is awesome, and you make me want to go and get after it too!
Talking about your plans, thrashing out problems or asking for simple advice is very liberating. Sharing a vision or speed bump you have, makes a world of difference. Hearing what your pals have been through, overcome, strategies they use that you may never have known about. Makes not only you feel more grounded, but makes the other party feel good about themselves in turn. Sometimes you don’t say out loud the things you have achieved, and when you hear them, it hits home. Hearing your why, can give new energy to a person and yourself. We sometimes forget our whys. Talking helps you shape, reframe, organise and understand how you feel, and builds confidence in the knowing of yourself.
As part of mental health awareness month, I have been trying to reach out and spend time with the people in my circle, make more of an effort to connect with intention and let them know I appreciate them. Reach out, make a date. Who in your circle inspires you?, why not tell them. You don’t need to be looking for advice, help, ideas or perspective to spend time and share good energy, go celebrate it. Champion your circle.